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So many people find themselves living life in their head, with an overactive mind, disconnected from their body and their sensuality.
Prolonged periods of stress and overwhelm can impact the smooth flow of energy, causing contraction and creating obstacles to living a sensual life where you can easily access joy, ease and flow, love and connection.
NLMM offers you time and space for you to connect into your body, observe and be with what is present and allow life to begin to move through you again.
The Non-Linear Movement Method® (NLMM) is a powerful yet simple somatic method developed by Michaela Boehm. NLMM is specifically designed as a “no force/no imposition “ somatic modality and can be practiced by anyone, regardless of physical health, ability, fitness level or age. The movements are designed to be self regulating and can be done in any position, including laying down.
Join us for these 1 hour NLMM Practice Sessions from the comfort of your own home!
FAQ
What others are saying
"It feels like something that I've been seeking unconsciously that has been introduced into my life, it was unreal Lauralee!"
"I've tried breath work, yoga, the gym... I always find a way to rebel against what I'm being told to do. I can't stick with them cause I hate being told what to do, so I haven't found the thing... But this!"
"Knowing that you're held, but also that you're free to do whatever you want."
"It was so welcome and required and necessary. It was all about being free to move without having to appease and restrain for the sake of somebody elses comfort."
"Thank you I'm looking forward to more sessions. This is really what I nee to establish a sense of trust and safety in my body..."
"It felt similar to the aftermath of breath work, but I wasn't being told how to breathe. It was just like full permission to be in it however I needed to be in it"
"Being able to practice in the comfort of my own home allowed me to create a sacred space that felt deeply personal and nurturing."
"I really loved it!!!! I I found this really helpful in getting into my body, releasing and trusting my body."
Details
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Tuesdays
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8th, 15th, 22nd and 29th April
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7.30 AEST - Melbourne
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Perth 5.30pm
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Adelaide & Darwin 7.00pm
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brisbane & Sydney 7.30pm
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London 10.30am
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Zoom
What you need for your NLMM online practice session
We use Zoom to connect for our online practice sessions. You will receive the link to the free Zoom session via email.
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Download or update Zoom prior to connecting for your practice session, we recommend giving yourself at least 15 minutes to do this if you’re doing it right before we begin, we don’t want you to miss anything. Do you have technical questions about Zoom, here’s their support platform for help: https://support.zoom.us/hc/
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Please arrive 5 to 10 minutes early so we can start promptly and to account for any possible connection troubleshooting.
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Note that I will begin promptly at the allocated time given.
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Make sure you have access to audio/sound.
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Participants have said that they had the best results by either connecting speakers to their computers or using wireless in-ear headphones.
Here’s more about testing your audio on Zoom
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Set up a quiet, private area for practice
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Grab your yoga mat or something similar (a blanket will work)
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Wear comfortable clothing that you can move in
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Have a blanket ready for the integration period at the end of the practice session
My Intention for these NLMM Practice Sessions
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Is to create time and space for you to come in and just be as you are in that moment
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To offer regular Non-Linear Movement Method® so that you may deepen into the practice
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Space to reconnect with your body, your heart, your sensuality
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To offer a welcoming, nourishing space
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That each woman who chooses to attend, receives what she needs in that moment
FAQ
1. Is this practice session interactive?
No, this is a guided movement experience. You’ll be listening and moving on your own. There’s no talking or sharing during the session.
2. Do I have to have my camera on?
No, your camera can be off. You’re encouraged to create a private, distraction-free space for yourself. Although it is nice for me to see faces at the beginning of each session, it is not necessary.
3. Do I need experience with NLMM or any movement practice?
No experience is necessary. NLMM is accessible for all bodies and can be adapted to your comfort level - listen to your own body.
4. What should I wear?
Wear something comfortable that allows free movement. Layers can be helpful as your body temperature may change.
5. Do I need any equipment?
Yes - you need access to updated version of zoom, ability to hear audio (participants share that audio through a speaker or airpods works best for music) a mat or blanket to practice on
6. How long is the practice session?
Each one is 60 minutes, including a brief introduction and closing.
7. Will there be a recording?
No, this is a live experience to be fully present in the moment.
8. Can I join if I’m pregnant or have injuries?
Yes, NLMM is adaptable. Move in a way that feels safe and supportive for your body. Listen to yourself and modify as needed.
Hello, I'm Lauralee and if we have never met, here is a little about...
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I completed training with Michaela Boehm in 2021 to become a Non-Linear Movement Method® Teacher/Practitioner
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I have been teaching NLMM regularly since late 2021
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I completed 2 years of training to become a Women's Circle, Workshop Facilitator & Energy Healer in 2016
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I have been holding Women's Circles both online and in person since late 2016
I would love to connect with you if you feel called to deepen into The Non-Linear Movement Method®